I'm Anna Coy and I commend you for taking the time to learn about breathing!
I want to help you understand how breathing effectively and fully can change your life.
What's in it for you?
Increase Energy & Vitality
Reduce & Manage Stress
Stimulate the Release of Serotonin and Beta Endorphins (the happy chemicals)
Improve Digestion and Elimination
Reduce and Control Pain
Stimulate Your Body’s Natural Healing Ability
Create an Oxygen Rich Environment so Anaerobic Pathogens Can't Thrive
Increase Mental Clarity
Feel more Calm and Peaceful
Improve Athletic Performance
"Keep teaching this breath, Anna. You are teaching the right thing."
Director of Library of Tibetan Works and Archives for the Dalai Lama
How you breathe affects every aspect of your life.
Nine out of ten people do not breathe properly.
Do you know how many times you inhale and exhale in one day?
Between 17,000 and 26,000 times.
During your lifetime you will take about 600 million breaths.
About 21% of your inhaled air is oxygen.
Breathing is the most important function of your body.
How you breathe determines your quality of life
How would you define your breathing?
Always Out Of Breath?
Do You Hold Your Breath?
Gasp or Sigh?
Do You Catch Yourself Not Breathing?
These all are signs of poor breathing habits.
Learn to breathe deeply because it is the easiest way to instantly reduce stress, feel healthier, increase your energy, stay relaxed and break old habits that keep you from being your best.
This site is here to help you learn to breathe correctly all the time, everyday. There are visual aids and audio samples of products available.
"Anna Coy's work is so important! The art of breathing is an immeasurably powerful gift. I deeply respect Anna's grace and intention to serve."
Alan Cohen, Author, A Deep Breath of Life
The Whole-Body Breathing Series will teach you step by step how to breathe correctly all the time, everyday. You'll quickly learn how breathing affects your body and mind. You deserve to know what a full breath really feels like and how great it is to inhale life.